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ACT Hexaflex

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The Hexaflex (6 Subprocesses)

  • Experiential Acceptance (Svīkāra / Titikṣa / Upekṣa): Opening up to experience.

  • Cognitive Defusion (Asaṅga): Stepping back from thoughts.

  • Present Moment (Sānnidhya / Sparṣa): Contact with the “now.” Gita Verse 6.26

  • Self-as-Context (Sākṣī Bhāva): The observing witness.

  • Values (Svabhāva / Svadharma): Inner nature and direction. Gita Verse 18.47

  • Committed Action (Niścita-Karma / Dharmācaraṇa / Kartavya): Disciplined, value-led action.