Muni's Play- Other people’s defilements are so obvious.
- Relax intelligently!
- Being able to bear with pain does not mean you are equanimous.
- Don’t waste your life, practise in daily life!
- The only protection against defilements is continuous mindfulness and wisdom.
- Relax. Observe. Learn.
- Be aware whenever you look at something.
- Be mindful of every step you take, every move you make.
- The less you focus, the more you see.
- When you become more sensitive, you become aware of subtle defilements.
- When you are continuously aware, wisdom unfolds naturally.
- Always leave the door open for new and deeper understandings.
- When you interfere with the watching mind, insight cannot arise. Learn to watch objectively.
- Assumptions arise when you don’t see the whole picture. Assumptions are based on wrong views.
- To dance with awareness is to dance with Nature and allow awareness to grow.
- Trying hard to solve a problem won’t make it go away.
- You tend to lose mindfulness most easily when you are on your own.
- You can only see the present moment.
- Getting to know the defilements while they are present allows us to learn from them.
- Check your attitude!
- If you are sleepy every time you sit, you have developed a bad habit.
- Whenever you think you are in control of a situation, the defilements are actually in control.
- Are your senses continuously being checked?